Comparing Nutrients in 300 calories BrazilnutsVS V8 V-FUSION Juices, Tropical
Weight per 300 calories
Brazilnuts
45.5g
V8 V-FUSION Juices, Tropical
612g
Brazilnuts have 13.4 times more energy per 100g than V8 V-FUSION Juices, Tropical. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or V8 V-FUSION Juices, Tropical?
Brazilnuts VS V8 V-FUSION Juices, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or V8 V-FUSION Juices, Tropical?
Lets compare vitamin content per 300 calories of Brazilnuts vs V8 V-FUSION Juices, Tropical:
300 kcal of V8 V-FUSION Juices, Tropical contain 2.1 times more Vitamin B6, 468.8 times more Vitamin C and 1.3 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs V8 V-FUSION Juices, Tropical:
300 calories of Brazilnuts have 1.5 times more Calcium, 1.2 times more Iron and 4 times more Magnesium than V8 V-FUSION Juices, Tropical.
While 300 kcal of V8 V-FUSION Juices, Tropical contain 2.4 times more Potassium, 147.9 times more Sodium and 346.1 times more Water than Dried Brazilnuts.
300 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Fiber and 2.6 times more Protein than V8 V-FUSION Juices, Tropical.
While 300 kcal of V8 V-FUSION Juices, Tropical contain 13 times more Carbohydrate and 58.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein