Nutrient Comparison: Brazilnuts VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Bread Sticks:
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B6 and 5.6 times more Vitamin E than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 15.8 times more Vitamin B2, 17.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Bread Sticks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Bread Sticks:
- 7 ounces of Brazilnuts have 7.3 times more Calcium, 9.3 times more Copper, 11.8 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 5.3 times more Potassium, 51.1 times more Selenium and 4.6 times more Zinc than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 1.8 times more Iron and 237.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 7.1 times more Fat, 11.4 times more Saturated Fat, 7.2 times more Omega 6, 1.8 times more Sugars and 2.5 times more Fiber than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 6.8 times more Omega 3 and 5.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Bread Sticks offer comparable quantities of Protein per seven ounces.