Nutrient Comparison: Brazilnuts VS Cake, pudding-type, chocolate, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Brazilnuts have 2.9 times more Vitamin B1, 3.3 times more Vitamin B6 and 8.7 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 4.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Brazilnuts have 1.2 times more Calcium, 6.4 times more Copper, 9.2 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 580.9 times more Selenium and 5.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 288.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cake, pudding-type, chocolate, dry mix contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 8.2 times more Fat, 4.6 times more Saturated Fat, 8.8 times more Omega 6, 3.3 times more Fiber and 3.1 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 5.6 times more Omega 3, 6.8 times more Carbohydrate and 17 times more Sugars than Dried Brazilnuts.