Nutrient Comparison: Brazilnuts VS Cake, white, prepared from recipe with coconut frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Brazilnuts have 4.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 47.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Brazilnuts have 1.8 times more Calcium, 26 times more Copper, 2.1 times more Iron, 31.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 6.7 times more Potassium, 179.2 times more Selenium and 12.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 94.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 6.5 times more Fat, 4.1 times more Saturated Fat, 12 times more Omega 6, 7.5 times more Fiber and 3.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 3.8 times more Omega 3, 5.4 times more Carbohydrate and 24.6 times more Sugars than Dried Brazilnuts.