Nutrient Comparison: Brazilnuts VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Brazilnuts have 1.2 times more Vitamin B1 and 51.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.7 times more Vitamin B2, 14.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Brazilnuts have 8.5 times more Copper, 13.9 times more Magnesium, 6.3 times more Phosphorus, 5.5 times more Potassium, 95.9 times more Selenium and 4.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.8 times more Calcium and 11.8 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 44.7 times more Fat, 67.8 times more Saturated Fat, 32.9 times more Omega 6, 11.7 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.4 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.