Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 7 ounces of Brazilnuts have 51.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.4 times more Vitamin B1, 21.1 times more Vitamin B2, 30.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 7 ounces of Brazilnuts have 11.8 times more Magnesium, 9.2 times more Phosphorus, 3.8 times more Potassium and 8.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.8 times more Calcium, 17.3 times more Iron and 601.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 42.5 times more Fat, 70.1 times more Saturated Fat, 3.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 6.5 times more Carbohydrate than Dried Brazilnuts.