Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 ounces of Brazilnuts have 51.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.4 times more Vitamin B1, 21.1 times more Vitamin B2, 30.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 ounces of Brazilnuts have 11.8 times more Magnesium, 9.2 times more Phosphorus, 3.8 times more Potassium and 8.5 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.8 times more Calcium, 17.3 times more Iron and 601.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 42.5 times more Fat, 70.1 times more Saturated Fat, 3.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 6.5 times more Carbohydrate than Dried Brazilnuts.