Nutrient Comparison: Brazilnuts VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Brazilnuts have 8.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Brazilnuts have 3.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 20.3 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 9.8 times more Fat, 16.8 times more Saturated Fat and 1.6 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.8 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Protein per 14 ounces.