Comparing Nutrients in 300 calories BrazilnutsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Brazilnuts
45.5g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Brazilnuts have 1.8 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Brazilnuts VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Brazilnuts have 4.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Brazilnuts have 1.9 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 36.1 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.5 times more Fat and 9.5 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 10.3 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate