Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 7 ounces of Brazilnuts have 11.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain more Vitamin A, 2 times more Vitamin B1, 40.3 times more Vitamin B2, 56.5 times more Vitamin B3, 16.4 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 28.6 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Dried Brazilnuts as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 7 ounces of Brazilnuts have 4.8 times more Calcium, 14.5 times more Copper, 34.2 times more Magnesium, 9.7 times more Phosphorus, 6 times more Potassium and 239.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 12.3 times more Iron, 211 times more Sodium and 3.1 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 16.1 times more Fat, 13.3 times more Saturated Fat, 25.7 times more Omega 6, 4.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 7.4 times more Carbohydrate and 17.9 times more Sugars than Dried Brazilnuts.