Nutrient Comparison: Brazilnuts VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Brazilnuts have 102.8 times more Vitamin B1, 1.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 5.9 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 11.7 times more Phosphorus, 3.7 times more Potassium, 1198.1 times more Selenium and 5 times more Zinc than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 25.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 12.9 times more Fat, 3.1 times more Fiber and 11 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 7.8 times more Carbohydrate than Dried Brazilnuts.