Nutrient Comparison: Brazilnuts VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pie, apple, prepared from recipe:
- 7 ounces of Brazilnuts have 4.2 times more Vitamin B1, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 3.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Pie, apple, prepared from recipe provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pie, apple, prepared from recipe:
- 7 ounces of Brazilnuts have 22.9 times more Calcium, 32.9 times more Copper, 2.2 times more Iron, 53.7 times more Magnesium, 6.6 times more Manganese, 25.9 times more Phosphorus, 8.3 times more Potassium, 245.8 times more Selenium and 21.4 times more Zinc than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 70.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.5 times more Energy, 5.4 times more Fat, 5.3 times more Saturated Fat, 7.8 times more Omega 6 and 6 times more Protein than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 5.7 times more Omega 3 and 3.2 times more Carbohydrate than Dried Brazilnuts.