Nutrient Comparison: Brazilnuts VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 9.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 12.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 30.6 times more Copper, 5.8 times more Iron, 31.3 times more Magnesium, 5.2 times more Manganese, 80.6 times more Phosphorus, 7 times more Potassium, 19170 times more Selenium and 25.4 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 22 times more Water than Dried Brazilnuts.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.2 times more Energy, 559.2 times more Fat, 3226.8 times more Saturated Fat, 1.6 times more Omega 3, 541.4 times more Omega 6, 2.3 times more Fiber and 17.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2 times more Carbohydrate and 8.6 times more Sugars than Dried Brazilnuts.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein