Nutrient Comparison: Brazilnuts VS Rolls, french per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Rolls, french:
- 7 ounces of Brazilnuts have 2.6 times more Vitamin B6 and 18.8 times more Vitamin E than Rolls, french.
- While 7 oz of Rolls, french contain 8.6 times more Vitamin B2, 14.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Rolls, french provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Rolls, french:
- 7 ounces of Brazilnuts have 1.8 times more Calcium, 12.9 times more Copper, 18.8 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 5.8 times more Potassium, 68.7 times more Selenium and 4.5 times more Zinc than Rolls, french.
- While 7 oz of Rolls, french contain 191.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, french contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Energy, 15.6 times more Fat, 16.8 times more Saturated Fat, 30.6 times more Omega 6, 7.5 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Rolls, french.
- While 7 oz of Rolls, french contain 4.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Rolls, french offer comparable quantities of Omega 3 per seven ounces.