Nutrient Comparison: Brazilnuts VS Rolls, french per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Rolls, french:
- 1 kilogram of Brazilnuts has 2.6 times more Vitamin B6 and 18.8 times more Vitamin E than Rolls, french.
- While 1 kg of Rolls, french contains 8.6 times more Vitamin B2, 14.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Rolls, french provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Rolls, french:
- 1 kilogram of Brazilnuts has 1.8 times more Calcium, 12.9 times more Copper, 18.8 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 5.8 times more Potassium, 68.7 times more Selenium and 4.5 times more Zinc than Rolls, french.
- While 1 kg of Rolls, french contains 191.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Rolls, french contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 15.6 times more Fat, 16.8 times more Saturated Fat, 30.6 times more Omega 6, 7.5 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Rolls, french.
- While 1 kg of Rolls, french contains 4.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Rolls, french offer comparable quantities of Omega 3 per one kilogram.