Nutrient Comparison: Brazilnuts VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dry Taco Mix:
- 7 ounces of Brazilnuts have more Vitamin B9 than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dry Taco Mix:
- 7 ounces of Brazilnuts have more Calcium than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 3 times more Iron, 1.5 times more Potassium and 2401 times more Sodium than Dried Brazilnuts.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, more Fat, more Saturated Fat and 3.2 times more Protein than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 4.9 times more Carbohydrate, 4.6 times more Sugars and 1.8 times more Fiber than Dried Brazilnuts.