Comparing Nutrients in 100 calories BrazilnutsVS Dry Taco Mix
Weight per 100 calories
Brazilnuts
15g
Dry Taco Mix
31g
Brazilnuts have 2 times more energy per 100g than Dry Taco Mix. It has very high energy density when compared to other foods. Original Dry Taco Seasoning Mix having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Taco Mix?
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dry Taco Mix:
Both Dried Brazilnuts and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 100 kcal
Both Dried Brazilnuts as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dry Taco Mix:
100 calories of Brazilnuts have more Calcium than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 6.1 times more Iron, 3.1 times more Potassium and 4913.8 times more Sodium than Dried Brazilnuts.
100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat and 1.6 times more Protein than Dry Taco Mix.
While 100 kcal of Original Dry Taco Seasoning Mix contain 10.1 times more Carbohydrate, 9.5 times more Sugars and 3.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dry Taco Mix offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate