Nutrient Comparison: Brazilnuts VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs SILK Vanilla, soymilk:
- 7 ounces of Brazilnuts have 2.2 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs SILK Vanilla, soymilk:
- 7 ounces of Brazilnuts have 1.3 times more Calcium, 5.5 times more Iron, 23.5 times more Magnesium, 5.4 times more Potassium, 833.5 times more Selenium and 16.2 times more Zinc than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 13 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 16.1 times more Energy, 46.6 times more Fat, 78.3 times more Saturated Fat, 2.8 times more Carbohydrate, 18.8 times more Fiber and 5.8 times more Protein than SILK Vanilla, soymilk.
- Both Brazilnuts and SILK Vanilla, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber