Nutrient Comparison: Brazilnuts VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, fruit leather, pieces:
- 7 ounces of Brazilnuts have 14.3 times more Vitamin B1, 5.5 times more Vitamin B9 and 10.1 times more Vitamin E than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 80 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, fruit leather, pieces:
- 7 ounces of Brazilnuts have 8.9 times more Calcium, 10.2 times more Copper, 3.2 times more Iron, 26.9 times more Magnesium, 6.6 times more Manganese, 30.2 times more Phosphorus, 4 times more Potassium, 710 times more Selenium and 21.4 times more Zinc than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 66.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 25 times more Fat, 24.8 times more Saturated Fat, 56.7 times more Omega 6, more Fiber and 14.3 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 3.3 times more Omega 3, 7.1 times more Carbohydrate and 24.7 times more Sugars than Dried Brazilnuts.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein