Nutrient Comparison: Brazilnuts VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, trail mix, tropical:
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B1 than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 3.3 times more Vitamin B2, 5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, trail mix, tropical:
- 7 ounces of Brazilnuts have 2.8 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 3.5 times more Zinc than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 31.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, trail mix, tropical contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 4.8 times more Omega 6 and 2.3 times more Protein than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 5.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, trail mix, tropical offer comparable quantities of Omega 3 per seven ounces.