Comparing Nutrients in 500 calories BrazilnutsVS Snacks, trail mix, tropical
Weight per 500 calories
Brazilnuts
76g
Snacks, trail mix, tropical
113g
Brazilnuts have 1.5 times more energy per 100g than Snacks, trail mix, tropical. It has very high energy density when compared to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, trail mix, tropical?
Brazilnuts VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, trail mix, tropical:
500 kcal of Snacks, trail mix, tropical contain 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 9.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, tropical provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, trail mix, tropical:
500 calories of Brazilnuts have 1.9 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 1.6 times more Iron and 1.6 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, tropical contain similar levels of Manganese per 500 calories.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Fat, 1.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 8.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, tropical offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 500 calories.