Nutrient Comparison: Brazilnuts VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Syrup, Cane:
- 7 ounces of Brazilnuts have 4.7 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.7 times more Vitamin B2 than Dried Brazilnuts.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Syrup, Cane:
- 7 ounces of Brazilnuts have 12.3 times more Calcium, 87.2 times more Copper, 37.6 times more Magnesium, 90.6 times more Phosphorus, 10.5 times more Potassium, 2738.6 times more Selenium and 21.4 times more Zinc than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.5 times more Iron and 19.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 6.2 times more Carbohydrate and 31.4 times more Sugars than Dried Brazilnuts.
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein