Nutrient Comparison: Syrup, Cane VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Dried Butternuts:
- 7 ounces of Syrup, Cane have 58 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 22.5 times more Copper, 23.7 times more Magnesium, 55.8 times more Phosphorus, 6.7 times more Potassium, 24.6 times more Selenium and 16.5 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Dried Butternuts contain similar levels of Iron per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 6.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein