Nutrient Comparison: Syrup, Cane VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Dried Butternuts:
- 1 kilogram of Syrup, Cane has 58 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.1 times more Calcium, 22.5 times more Copper, 23.7 times more Magnesium, 55.8 times more Phosphorus, 6.7 times more Potassium, 24.6 times more Selenium and 16.5 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Dried Butternuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 6.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein