Nutrient Comparison: Brazilnuts VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Vanilla Extract Imitation:
- 7 ounces of Brazilnuts have 205.7 times more Vitamin B1, 1.2 times more Vitamin B2, 16.7 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Vanilla Extract Imitation:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 581 times more Copper, 48.6 times more Iron, 376 times more Magnesium, 1223 times more Manganese, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 25 times more Water than Dried Brazilnuts.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 477.3 times more Protein than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 6.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein