Nutrient Comparison: Brazilnuts VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Vanilla Extract Imitation:
- 100 grams of Brazilnuts have 205.7 times more Vitamin B1, 1.2 times more Vitamin B2, 16.7 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Vanilla Extract Imitation:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 581 times more Copper, 48.6 times more Iron, 376 times more Magnesium, 1223 times more Manganese, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 25 times more Water than Dried Brazilnuts.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 477.3 times more Protein than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 6.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein