Nutrient Comparison: Brazilnuts VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs VeggieGurt Soy Yogurt:
- Both Dried Brazilnuts and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 10.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.2 times more Energy, 25.8 times more Fat, 40.3 times more Saturated Fat, 7.3 times more Carbohydrate, 4.7 times more Sugars, 8.3 times more Fiber and 3 times more Protein than VeggieGurt Soy Yogurt.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate