Nutrient Comparison: Brazilnuts VS Water, bottled, generic per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Water, bottled, generic:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Water, bottled, generic:
- 7 ounces of Brazilnuts have 16 times more Calcium, 249 times more Copper, more Iron, 188 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
- While 7 oz of Water, bottled, generic contain 29.2 times more Water than Dried Brazilnuts.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein