Nutrient Comparison: Brazilnuts VS Water, bottled, generic per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Water, bottled, generic:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
- 100 grams of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Water, bottled, generic:
- 100 grams of Brazilnuts have 16 times more Calcium, 249 times more Copper, more Iron, 188 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
- While 100 g of Water, bottled, generic contain 29.2 times more Water than Dried Brazilnuts.
- 100 grams of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 100 grams of Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein