Nutrient Comparison: Brazilnuts VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Winged Beans:
- 7 oz of Raw Winged Beans contain 1.7 times more Vitamin B1, 12.9 times more Vitamin B2, 10.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Winged Beans:
- 7 ounces of Brazilnuts have 2.1 times more Magnesium, 1.6 times more Phosphorus and 233.8 times more Selenium than Winged Beans.
- While 7 oz of Raw Winged Beans contain 2.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 3 times more Manganese, 1.5 times more Potassium and 12.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Winged Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 4.1 times more Fat, 7 times more Saturated Fat and 6 times more Omega 6 than Winged Beans.
- While 7 oz of Raw Winged Beans contain 7.3 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.