Nutrient Comparison: Dried Butternuts VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Light Beer:
- 7 ounces of Dried Butternuts have 76.6 times more Vitamin B1, 9.9 times more Vitamin B2, 2.7 times more Vitamin B3, 21.1 times more Vitamin B5, 16.5 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Light Beer:
- 7 ounces of Dried Butternuts have 13.3 times more Calcium, 75 times more Copper, 134 times more Iron, 47.4 times more Magnesium, 1093.3 times more Manganese, 37.2 times more Phosphorus, 20 times more Potassium, 43 times more Selenium and 313 times more Zinc than Light Beer.
- While 7 oz of Light Beer contain 28.4 times more Water than Dried Butternuts.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 21.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate, more Fiber and 103.8 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein