Comparing Nutrients in 100 calories Dried ButternutsVS Light Beer
Weight per 100 calories
Dried Butternuts
16.3g
Light Beer
345g
Dried Butternuts have 21.1 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Light Beer?
Dried Butternuts VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Light Beer?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Light Beer:
100 calories of Dried Butternuts have 3.6 times more Vitamin B1 than Light Beer.
While 100 kcal of Light Beer contain 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
Both Dried Butternuts and Light Beer provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Light Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Light Beer:
100 calories of Dried Butternuts have 3.6 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 51.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 14.8 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 599.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Light Beer contain similar levels of Potassium per 100 calories.
100 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Dried Butternuts as well as Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and 4.9 times more Protein than Light Beer.
While 100 kcal of Light Beer contain 2.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein