Nutrient Comparison: Dried Butternuts VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Beer:
- 7 ounces of Dried Butternuts have 76.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 15.4 times more Vitamin B5, 12.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Beer:
- 7 ounces of Dried Butternuts have 13.3 times more Calcium, 90 times more Copper, 201 times more Iron, 39.5 times more Magnesium, 820 times more Manganese, 31.9 times more Phosphorus, 15.6 times more Potassium, 28.7 times more Selenium and 313 times more Zinc than Beer.
- While 7 oz of Regular Beer contain 27.5 times more Water than Dried Butternuts.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, more Fiber and 54.1 times more Protein than Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein