Comparing Nutrients in 300 calories Dried ButternutsVS Beer
Weight per 300 calories
Dried Butternuts
49g
Beer
698g
Dried Butternuts have 14.2 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Beer?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Beer?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Beer:
300 calories of Dried Butternuts have 5.4 times more Vitamin B1 than Beer.
While 300 kcal of Regular Beer contain 2.4 times more Vitamin B2, 7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Beer provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Butternuts as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Beer:
300 calories of Dried Butternuts have 6.3 times more Copper, 14.1 times more Iron, 2.8 times more Magnesium, 57.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium and 22 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 391.9 times more Water than Dried Butternuts.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Dried Butternuts as well as Regular Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and 3.8 times more Protein than Beer.
While 300 kcal of Regular Beer contain 4.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein