Nutrient Comparison: Dried Butternuts VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oat Bran Bagels:
- 7 ounces of Dried Butternuts have 1.4 times more Vitamin B5, 13 times more Vitamin B6 and 16 times more Vitamin C than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Oat Bran Bagels provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Oat Bran Bagels:
- 7 ounces of Dried Butternuts have 4.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 2 times more Selenium and 590 times more Sodium than Dried Butternuts.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.4 times more Energy, 47.5 times more Fat, 6.8 times more Saturated Fat, 396.3 times more Omega 3, 72.5 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 4.4 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3