Nutrient Comparison: Dried Butternuts VS AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs AMP Energy Drink:
- 7 ounces of Dried Butternuts have 15.3 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs AMP Energy Drink:
- 7 ounces of Dried Butternuts have 4.1 times more Calcium, 90 times more Copper, 201 times more Iron, 79 times more Magnesium, 26.2 times more Phosphorus, 140.3 times more Potassium, 86 times more Selenium and more Zinc than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 26.1 times more Water than Dried Butternuts.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 13.3 times more Energy, 712.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 99.6 times more Protein than AMP Energy Drink.
- Both Dried Butternuts and AMP Energy Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein