Nutrient Comparison: Dried Butternuts VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs ROCKSTAR Energy Drink:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 10.8 times more Vitamin B2, 9.4 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs ROCKSTAR Energy Drink:
- 7 ounces of Dried Butternuts have 53 times more Calcium, more Copper, 80.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 70.2 times more Potassium, more Selenium and 62.6 times more Zinc than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 26.1 times more Water than Dried Butternuts.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 10.6 times more Energy, 259 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 73.2 times more Protein than ROCKSTAR Energy Drink.
- Both Dried Butternuts and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein