Nutrient Comparison: Dried Butternuts VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Seasoned Dry Bread Crumbs :
- 7 ounces of Dried Butternuts have 3.3 times more Vitamin B6 than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Dried Butternuts as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Seasoned Dry Bread Crumbs :
- 7 ounces of Dried Butternuts have 1.8 times more Copper, 5.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 3.4 times more Calcium, 1.4 times more Selenium and 2100 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Seasoned Dry Bread Crumbs contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 10.4 times more Fat, 40.4 times more Omega 3, 16.2 times more Omega 6 and 1.8 times more Protein than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 5.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Seasoned Dry Bread Crumbs offer comparable quantities of Saturated Fat and Fiber per seven ounces.