Nutrient Comparison: Dried Butternuts VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Candies, Tamarind:
- 7 ounces of Dried Butternuts have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9 times more Vitamin B5, 17.5 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Dried Butternuts and Candies, Tamarind provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Candies, Tamarind:
- 7 ounces of Dried Butternuts have more Calcium, 9.4 times more Copper, more Iron, 5.3 times more Magnesium, 937.1 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Selenium and 39.1 times more Zinc than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 1643 times more Sodium than Dried Butternuts.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 7.6 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein