Nutrient Comparison: Dried Butternuts VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cherimoya:
- 7 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cherimoya.
- While 7 oz of Raw Cherimoya contain 3.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cherimoya provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Butternuts as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cherimoya:
- 7 ounces of Dried Butternuts have 5.3 times more Calcium, 6.5 times more Copper, 14.9 times more Iron, 13.9 times more Magnesium, 70.5 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 23.8 times more Water than Dried Butternuts.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 8.2 times more Energy, 83.8 times more Fat, 5.6 times more Saturated Fat, 54.8 times more Omega 3, 1204.5 times more Omega 6, 1.6 times more Fiber and 15.9 times more Protein than Cherimoya.
- While 7 oz of Raw Cherimoya contain 1.5 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6