Nutrient Comparison: Dried Butternuts VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Dried Butternuts have 1.7 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Dried Butternuts have 1.2 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 13.2 times more Magnesium, 15.5 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 4.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 335 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.4 times more Energy, 4.1 times more Fat, 90.8 times more Omega 3, 19 times more Omega 6, 4.3 times more Fiber and 3.6 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.7 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.