Nutrient Comparison: Dried Butternuts VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Java-plum:
- 7 ounces of Dried Butternuts have 63.8 times more Vitamin B1, 12.3 times more Vitamin B2, 4 times more Vitamin B3 and 14.7 times more Vitamin B6 than Java-plum.
- While 7 oz of Raw Java-plum contain 4.5 times more Vitamin C than Dried Butternuts.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Java-plum:
- 7 ounces of Dried Butternuts have 2.8 times more Calcium, 21.2 times more Iron, 15.8 times more Magnesium, 26.2 times more Phosphorus and 5.3 times more Potassium than Java-plum.
- While 7 oz of Raw Java-plum contain 24.9 times more Water than Dried Butternuts.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 10.2 times more Energy, 247.7 times more Fat and 34.6 times more Protein than Java-plum.
- While 7 oz of Raw Java-plum contain 1.3 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Java-plum provide inadequate amounts of Protein