Nutrient Comparison: Dried Butternuts VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Green Kiwifruit:
- 7 ounces of Dried Butternuts have 14.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 29 times more Vitamin C than Dried Butternuts.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Green Kiwifruit:
- 7 ounces of Dried Butternuts have 1.6 times more Calcium, 3.5 times more Copper, 13 times more Iron, 13.9 times more Magnesium, 66.9 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium, 86 times more Selenium and 22.4 times more Zinc than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 24.9 times more Water than Dried Butternuts.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 10 times more Energy, 109.6 times more Fat, 45 times more Saturated Fat, 207.6 times more Omega 3, 137.1 times more Omega 6, 1.6 times more Fiber and 21.8 times more Protein than Green Kiwifruit.
- Both Dried Butternuts and Green Kiwifruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Green Kiwifruit provide inadequate amounts of Omega 6