Nutrient Comparison: Dried Butternuts VS Leavening agents, cream of tartar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Leavening agents, cream of tartar:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Leavening agents, cream of tartar:
- 7 ounces of Dried Butternuts have 6.6 times more Calcium, 2.3 times more Copper, 118.5 times more Magnesium, 32 times more Manganese, 89.2 times more Phosphorus, 86 times more Selenium and 7.5 times more Zinc than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 39.2 times more Potassium and 52 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Leavening agents, cream of tartar contain similar levels of Iron per seven ounces.
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 5.1 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein