Nutrient Comparison: Dried Butternuts VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Plums, canned, heavy syrup, drained:
- 7 ounces of Dried Butternuts have 22.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 20 times more Vitamin B6, 22 times more Vitamin B9 and 8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 3.3 times more Vitamin A than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Plums, canned, heavy syrup, drained:
- 7 ounces of Dried Butternuts have 5.3 times more Calcium, 9.8 times more Copper, 4.8 times more Iron, 47.4 times more Magnesium, 29.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 44.7 times more Zinc than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 22.8 times more Water than Dried Butternuts.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 6.9 times more Energy, 407 times more Fat, 118.7 times more Saturated Fat, more Omega 3, 1124.2 times more Omega 6, 3.1 times more Fiber and 56.6 times more Protein than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 1.9 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein