Comparing Nutrients in 500 calories Dried ButternutsVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Dried Butternuts
81.7g
Plums, canned, heavy syrup, drained
562g
Dried Butternuts have 6.9 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Plums, canned, heavy syrup, drained?
Dried Butternuts VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Plums, canned, heavy syrup, drained:
500 calories of Dried Butternuts have 3.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 22.9 times more Vitamin A, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Plums, canned, heavy syrup, drained:
500 calories of Dried Butternuts have 1.4 times more Copper, 6.9 times more Magnesium, 4.3 times more Phosphorus, more Selenium and 6.5 times more Zinc than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Iron, 1.5 times more Potassium and 156.6 times more Water than Dried Butternuts.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dried Butternuts as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 59.2 times more Fat, more Omega 3, 163.5 times more Omega 6 and 8.2 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 13.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein