Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Dried Butternuts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 32 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Dried Butternuts have 2.8 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 7.9 times more Calcium and 312 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 4.6 times more Fat, 348.7 times more Omega 3, 23.8 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.8 times more Saturated Fat and 5.8 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3