Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Dried Butternuts have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Dried Butternuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Dried Butternuts have 1.5 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 6.3 times more Calcium and 313 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 6.8 times more Fat, 67.6 times more Omega 3, 18.8 times more Omega 6 and 6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Fiber per seven ounces.