Nutrient Comparison: Dried Butternuts VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Dried Butternuts have 1.9 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Calcium, 1.5 times more Copper and 409 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.4 times more Energy, 3.6 times more Fat, 290.6 times more Omega 3, 8 times more Omega 6 and 2.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3