Nutrient Comparison: Dried Butternuts VS Soy Flour, defatted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Soy Flour, defatted:
- 7 ounces of Dried Butternuts have more Vitamin C than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Soy Flour, defatted provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Soy Flour, defatted:
- 7 ounces of Dried Butternuts have 2.2 times more Manganese, 10.1 times more Selenium and 1.3 times more Zinc than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 4.5 times more Calcium, 9 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 5.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Soy Flour, defatted contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Energy, 46.7 times more Fat, 9.6 times more Saturated Fat, 138.4 times more Omega 3 and 71.8 times more Omega 6 than Soy Flour, defatted.
- While 7 oz of Soy flour, defatted contain 2.8 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Dried Butternuts.